Obesity

COVID-19 presents a greater risk to individuals and populations who are obese or overweight. Having obesity may triple the risk of hospitalization due to a COVID-19 infection.

How to improve your health

  • Healthy eating

    • Reducing portion size is key

    • Eat more vegetables

    • Drink less sugary drinks

  • Active living

    • Be physically active at least 30 minutes a day, five times a week

    • To lose weight, exert yourself moderately for 60 minutes a day, five times per week

Concerned about your weight?

Consult a medical professional; being overweight is correlated with other conditions such as hypertension, diabetes, and heart disease.

Today is the best day to start making a difference!

More information:

Made possible in part by a grant from the Washington State Department of Health. This information does not necessarily reflect the official policies of the Washington State Department of Health or the Department of Health and Human Services.